InnerMoves
Programs
Custom made programs
These tailored movement and dance classes are so much more than exercise classes.
Each class has its own unique structure; which range from low impact through to high impact movement.
These classes are a fusion of mindful whole body exercises to bring each attendee to a feeling of being centred within themselves.
InnerMoves Movement Classes
These class range from chair dancing, medium rhythms, movercise, dancersie and dance fitness classes.
Low Impact classes - Chair dancing is a fun full body low impact class. These classes will have everyone moving, stimulating their minds, and nourishing their soul. It focuses on building bone strength, muscle tone, and overall wellbeing.
Medium Impact classes - This energising movement class, designed to get your body moving, your muscles working, and your mind focused.
This medium-impact class is perfect for those who want a full-body workout that’s dynamic yet manageable, in a supportive group environment. These classes focus on full body and brain workout.
High Impact classes - Includes warm ups, followed by high energy exercises for all major muscle groups. These classes are filled with dance routines using music from all genre's of dance, resistance and strength training.
InnerMoves Choreography Classes
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These are full body and brain workout learning fun choreography every week.
Choreo Fitness - Have you ever dreamt of being on Broadway or in musical classics?? Well, Choreo Fitness is the class for you. ln this class you will be learning routines to amazing classics and bringing your dreams to life. No dance experience is required. This class is about having fun, boosting confidence, heart health and stamina.
Performance Class - If you have ever wanted to perform on stage and never thought it to be possible, now is your time.
This class is designed to be gentle on the soul, encourages you to get on stage with confidence and learning stage presence.
InnerMoves Wellbeing Workshops
Take time out for yourself and join a rejuvenating workshop designed to bring balance to your mind, body and soul.
In a warm, supportive, and empowering space these workshop are a blend of gentle movement, breathing techniques, stress releasing tools to nourish the soul.
You will leave feeling refreshed, reconnected, radiating clarity and feeling calm.
This is a safe space where you get to shine from the inside out.